The results for this month are pretty good.
I lost another 10 pounds, but the really cool part is that I actually felt my rib cage before I got out of bed. I haven’t felt my ribs in a long time! I also have another neat thing to report. If you will remember at the beginning of this process, I had hoped toactually have a “six-pack” of abs – well, I have the beginnings of a “two pack” as of today.
My two upper abs are actually beginning to show through the fat layer. Pretty cool, huh? I am now down to 260 – a total loss of 70 pounds.
We are doing measurements this week, so I hope that they will be even better. Will report more in next week’s blog.
Comments
I went to a food addiction support group once and heard the following statement: "Nothing tastes as good as being thin(ner) feels." You just got a dose of what that quote is talking about. Keep up the good work!! You won't regret the discipline you are developing. Your life is getting better every day!! Congratulations!!