What is the best type of squat?

Squatting for strength has been a mainstay in programs for decades. Squatting is a natural pattern and strengthens powerful muscles for human performance. Back squats are the most popular, but are losing favor with some accomplished trainers. The back squat is where the bar is placed on the...
FIT Staff
Apr 18, 2014

 

Squatting for strength has been a mainstay in programs for decades.
Squatting is a natural pattern and strengthens powerful muscles for human performance.
Back squats are the most popular, but are losing favor with some accomplished trainers.
The back squat is where the bar is placed on the...