Balance exercises will keep you steady

Did you know that after age 25, your balance begins to decline, and that after age 65, one in three people will fall while doing normal activities of daily living? But falls can be prevented.  Muscle-strengthening and balance-retraining programs can decrease the risk of falls by 45 percent.  People...
FIT Staff
Mar 23, 2014

 

Did you know that after age 25, your balance begins to decline, and that after age 65, one in three people will fall while doing normal activities of daily living?
But falls can be prevented.  Muscle-strengthening and balance-retraining programs can decrease the risk of falls by 45 percent. 
People...