Gardin needs to eat more protein

This past week has been pretty good. I was able to get to the gym five days and worked out with my trainer Shawn Zahel of NOMS almost all of them! I hope to take not one, but two different classes this week to up my intensity even more. I am still having a tough time with my right knee, but...
FIT Staff
Mar 19, 2014

This past week has been pretty good.
I was able to get to the gym five days and worked out with my trainer Shawn Zahel of NOMS almost all of them!
I hope to take not one, but two different classes this week to up my intensity even more.
I am still having a tough time with my right knee, but...