How to avoid injury when downhill skiing

Downhill skiing is a fun winter activity as well as an Olympic sport. At any level there are training concerns to prevent injury and increase performance. A concern is that the boots used limit ankle motion. The rigid boot helps prevent ankle injuries in the boot, but can lead to knee and back...
FIT Staff
Feb 7, 2014

Downhill skiing is a fun winter activity as well as an Olympic sport. At any level there are training concerns to prevent injury and increase performance.
A concern is that the boots used limit ankle motion. The rigid boot helps prevent ankle injuries in the boot, but can lead to knee and back...