'Toning up' doesn't mean 'bulking up'

Toning is a term typically used to describe workout protocols to improve the shape and appearance of a body part or muscles. It is usually requested with the accompanying statement “I don’t want to get all big and bulky.” The request is most likely to be from a female. This notion of getting big...
FIT Staff
Feb 2, 2014

 

Toning is a term typically used to describe workout protocols to improve the shape and appearance of a body part or muscles.
It is usually requested with the accompanying statement “I don’t want to get all big and bulky.”
The request is most likely to be from a female.
This notion of getting big...