Exercise plan must be designed properly

Achieving goals in physical training is no different from reaching other goals in life.   There has to be a properly designed plan with an end in mind.   Exercise program design is important to keep making improvements because performing random exercise sessions will only lead to general...
FIT Staff
Nov 26, 2013

Achieving goals in physical training is no different from reaching other goals in life.

 

There has to be a properly designed plan with an end in mind.

 

Exercise program design is important to keep making improvements because performing random exercise sessions will only lead to general...