Speed, agility can be trained

Speed is valued. Whether it is in our cars or athletes, people demand quick performance. Speed was believed to be a natural ability, either you have it or not. Natural ability can help, especially at high levels of performance, but speed and agility can be trained. Running and cutting is typically...
FIT Staff
Nov 16, 2013

 

Speed is valued.
Whether it is in our cars or athletes, people demand quick performance.
Speed was believed to be a natural ability, either you have it or not.
Natural ability can help, especially at high levels of performance, but speed and agility can be trained.
Running and cutting is typically...