Make game plan for holiday eating

Q: Help me make healthy food choices during the upcoming holiday season. A: Wow, that’s an interesting challenge!  Seems like everything that tastes amazing is “bad” for you!  According to the American Dietetic Association, one of the keys to good health is variety.  ·       Appetizers - Raw...
FIT Staff
Nov 10, 2013

 

Q: Help me make healthy food choices during the upcoming holiday season.
A: Wow, that’s an interesting challenge!  Seems like everything that tastes amazing is “bad” for you!  According to the American Dietetic Association, one of the keys to good health is variety. 
·       Appetizers - Raw...