Color of resistance band DOES matter

Access to equipment can be a deterrent to follow through with a strength training program. Resistance bands can be useful in this aspect. Bands are relatively cheap, portable and come in varying strengths. Bands are even commonplace in rehabilitation programs. Theraband is the typical brand of...
FIT Staff
Oct 25, 2013

 

Access to equipment can be a deterrent to follow through with a strength training program.
Resistance bands can be useful in this aspect.
Bands are relatively cheap, portable and come in varying strengths.
Bands are even commonplace in rehabilitation programs.
Theraband is the typical brand of...