Pick a Pose- Ardha Chandrasana

The half moon pose. A definite favorite of mine used to tone the legs and open the chest. I also find it calming because it takes focus and practice to continuously hold this pose.    1. Stand in tadasana and move into trikonasana or triangle.  2. Bend the front knee while coming onto the...
FIT Staff
Oct 2, 2013

 

The half moon pose. A definite favorite of mine used to tone the legs and open the chest. I also find it calming because it takes focus and practice to continuously hold this pose. 

 

1. Stand in tadasana and move into trikonasana or triangle. 

2. Bend the front knee while coming onto the...