FIT CHALLENGE: Adler says it's not always about how much weight you lose

What a cool fall day!!! Great day for a jog to prepare for the upcoming FIT Challenge 5K. My trainer, Hannah Riley of Norwalk Rec, wants me to be able to jog at least 2 miles of it. My goal is jog, fast walk, jog, fast walk. My trainer will be leaving in three weeks for Africa so our training...
FIT Staff
Sep 23, 2013

What a cool fall day!!! Great day for a jog to prepare for the upcoming FIT Challenge 5K. My trainer, Hannah Riley of Norwalk Rec, wants me to be able to jog at least 2 miles of it. My goal is jog, fast walk, jog, fast walk. My trainer will be leaving in three weeks for Africa so our training...