Body weight is best, at least at first

The debate between free weights or machines is old. Ask people in the gym and you will get various answers. Which is better? It depends on their application and your goals. Machines are good at isolating motion and offer safety for the inexperienced exerciser. These two positives are also their...
FIT Staff
Sep 12, 2013

The debate between free weights or machines is old.
Ask people in the gym and you will get various answers.
Which is better?
It depends on their application and your goals. Machines are good at isolating motion and offer safety for the inexperienced exerciser. These two positives are also their...