Chest breathing can slow down your exercise progress

Breathing is one of the main components to sustaining life, yet it can be taken for granted if you are not afflicted with a malady. Illness aside, many people can display poor breathing patterns that have developed over time. The two breathing patterns that are typically displayed are diaphragmatic...
FIT Staff
Aug 31, 2013

Breathing is one of the main components to sustaining life, yet it can be taken for granted if you are not afflicted with a malady.
Illness aside, many people can display poor breathing patterns that have developed over time.
The two breathing patterns that are typically displayed are diaphragmatic...