Perfecting running performance, stride and form are paramount

Running is still popular and is relatively cheap and simple, but can take time to master.  Even without access to a weight room, the habitual runner should perform strength training two to three times a week to increase performance and decrease the risk of injury. The aim should be to perform whole...
FIT Staff
Aug 28, 2013

 

Running is still popular and is relatively cheap and simple, but can take time to master. 
Even without access to a weight room, the habitual runner should perform strength training two to three times a week to increase performance and decrease the risk of injury.
The aim should be to perform whole...