Pick a Pose- Savasana

Everybody's favorite pose- corpse pose. Okay, perhaps not everybody's favorite but one we all enjoy! Savasana is actually a posture or asana believe it or not. Your body is kept still while your mind is alert and focused. This asana allows your senses to withdraw from the outside world so the body...
FIT Staff
Jul 30, 2013

 

Everybody's favorite pose- corpse pose. Okay, perhaps not everybody's favorite but one we all enjoy! Savasana is actually a posture or asana believe it or not. Your body is kept still while your mind is alert and focused.
This asana allows your senses to withdraw from the outside world so the body...