What's the best time of day to work out?

A workout regimen is typically most successful if it is performed on a regular schedule. This is what people struggle with the most. Some people just have a hard time figuring out a good time to work out. From a physical stand point a good time to work out is after you have been awake and moving...
FIT Staff
May 13, 2013

 

A workout regimen is typically most successful if it is performed on a regular schedule.
This is what people struggle with the most. Some people just have a hard time figuring out a good time to work out.
From a physical stand point a good time to work out is after you have been awake and moving...