Alternate Nostril Breathing

You want me to do what? That was my first reaction to alternate nostril breathing. It just seemed...odd. Sitting tall, resting one hand on my leg with the other hovering next to my nose so I can plug it- really? Now I'm never one to pass up trying something new so I settled in, closed my eyes,...
FIT Staff
May 14, 2013

 

You want me to do what? That was my first reaction to alternate nostril breathing. It just seemed...odd. Sitting tall, resting one hand on my leg with the other hovering next to my nose so I can plug it- really? Now I'm never one to pass up trying something new so I settled in, closed my eyes,...