What equipment do I need for resistance training?

Resistance training is a great way to increase strength, muscle mass, bone density and improve performance. The equipment needed depends on your goals and means. If you want to get fit, you can use body weight to meet most of your goals while using various areas in your house. An example would be...
FIT Staff
Mar 22, 2013

Resistance training is a great way to increase strength, muscle mass, bone density and improve performance. The equipment needed depends on your goals and means.
If you want to get fit, you can use body weight to meet most of your goals while using various areas in your house. An example would be...