Yoga Basics

What is yoga? There are Bikram sequences, pranayama, vinyasa flows, meditation, deep yin holds, Hatha basics- the list can go on and on. This is what draws me to yoga- the variety in practice it can offer. Although this diversity of options can be overwhelming when embarking on a new path, the...
FIT Staff
Mar 10, 2013

What is yoga? There are Bikram sequences, pranayama, vinyasa flows, meditation, deep yin holds, Hatha basics- the list can go on and on. This is what draws me to yoga- the variety in practice it can offer. Although this diversity of options can be overwhelming when embarking on a new path, the...