How do I help myself stick with an exercise program?

Q: How can I help myself stay with an exercise program once I’ve started one?   A: OK, so you've started an exercise program. That’s wonderful! You're determined to take that walk, get to the gym or whatever it is you're planning to pursue. And for about a week or two, you do follow through. But...
Anonymous
Jan 11, 2013

 

Q: How can I help myself stay with an exercise program once I’ve started one?
 
A: OK, so you've started an exercise program. That’s wonderful! You're determined to take that walk, get to the gym or whatever it is you're planning to pursue. And for about a week or two, you do follow through.
But...