Inhale ... two ... three ... four ... hold. Exhale ... two ... three ... four ... hold.
Focused breathing is just part of whatparticipants at Converging Paths: Sandusky Bay Meditation Center do each week to unwind and forget about the pressures of the daily grind.
"People come here to have peace. It helps people to clear their mind and function more effectively," said co-founder Ann Smith.
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