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Crosland says she can't go back to how she used to eat

FIT Staff • Aug 27, 2014 at 3:06 PM

One of the last things my trainer, Ryan Rose at Health & Strength,  says to me at the end of each week is, "Make sure you eat good this weekend, kid."

I don't know how he can tell when I do eat bad, but he pretty much knows when I do eat something I am not supposed to have or skip a meal.  ...

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