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Lifting weights is same for both sexes

FIT Staff • Aug 27, 2014 at 3:06 PM

There is a misconception that weight lifting is drastically different for men and women. 

The media has put forth the image of ladies on steppers and guys performing countless bicep curls in the mirror.

This is so far from reality. Lifting weights is the same for both sexes — the major difference...

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