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Balance exercises will keep you steady

FIT Staff • Aug 27, 2014 at 3:06 PM

Did you know that after age 25, your balance begins to decline, and that after age 65, one in three people will fall while doing normal activities of daily living?

But falls can be prevented.  Muscle-strengthening and balance-retraining programs can decrease the risk of falls by 45 percent. 


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