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As long as you are moving, it is good for you

FIT Staff • Aug 27, 2014 at 3:06 PM

How do you find motivation to exercise when you just don’t feel like getting off your butt? 

There are lots of ways to motivate yourself, but finding the one that works for you is the key to getting started. 

First, decide the reason you want to exercise. 

Is it for health reasons, weight loss,...

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