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'Toning up' doesn't mean 'bulking up'

FIT Staff • Aug 27, 2014 at 3:06 PM

Toning is a term typically used to describe workout protocols to improve the shape and appearance of a body part or muscles.

It is usually requested with the accompanying statement “I don’t want to get all big and bulky.”

The request is most likely to be from a female.

This notion of getting big...

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