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Crossfit isn't a fit for all

FIT Staff • Aug 27, 2014 at 3:06 PM

Crossfit has been growing popular in gyms and with tactical personnel recently.

Tactical personnel (soldiers, police, fire) are given most of the credit for the boom in Crossfit affiliated gyms in fact.

Crossfit mixes Olympic lifting, power lifting, calisthenics, gymnastics, sprints, and...

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