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Take it easy on the supplements

FIT Staff • Aug 27, 2014 at 3:06 PM

The old adage “you are what you eat” is not so far from the truth. Certain foods, most of them fruits and vegetables, are healthy for you because they: ·         Are good sources of fiber, vitamins and minerals ·         Are lower in calories, which means you can have a larger portion size with...

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