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The Eight Limbs of Yoga- Pranayama

FIT Staff • Aug 27, 2014 at 3:06 PM

We are onto the fourth limb of Pantanjali's Yoga Sutra. The previous three were the yamas (restraints), niyamas (observances), and asanas (physical postures). Pranayama or breath control comprises the fourth limb. 

Pranayama is the practice of controlling the breath. It sounds simple right...

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