Leave Feedback

Pick a Pose- Ardha Chandrasana

FIT Staff • Aug 27, 2014 at 3:06 PM

The half moon pose. A definite favorite of mine used to tone the legs and open the chest. I also find it calming because it takes focus and practice to continuously hold this pose. 

1. Stand in tadasana and move into trikonasana or triangle. 

2. Bend the front knee while coming onto the...

Recommended for You