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People who skip breakfast overeat at the next meal

FIT Staff • Aug 27, 2014 at 3:06 PM

The alarm goes off and your day begins. BUT before you head out the door, stop and reach for the most important meal of the day.

Breakfast is significant to everyone’s overall health and performance. 

After eight to 12 hours without a meal or snack, it’s time to break the fast by replenishing your...

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