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Sometimes your shins just need a day off

FIT Staff • Aug 27, 2014 at 3:06 PM

You train hard. You follow a well-balanced program, eat well, sleep enough and put good emphasis on recovery, but your shins still hurt.

Usually people with overuse injuries are not this disciplined, but it can happen to the best of us.

The body breaks down and does not recover on a small scale...

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