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Alternate Nostril Breathing

FIT Staff • Aug 27, 2014 at 3:06 PM

You want me to do what? That was my first reaction to alternate nostril breathing. It just seemed...odd. Sitting tall, resting one hand on my leg with the other hovering next to my nose so I can plug it- really? Now I'm never one to pass up trying something new so I settled in, closed my eyes,...

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