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Yoga Basics

FIT Staff • Aug 27, 2014 at 3:06 PM

What is yoga? There are Bikram sequences, pranayama, vinyasa flows, meditation, deep yin holds, Hatha basics- the list can go on and on. This is what draws me to yoga- the variety in practice it can offer. Although this diversity of options can be overwhelming when embarking on a new path, the...

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