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Taylor adds two servings of protein to every meal

FIT Staff • Aug 26, 2014 at 12:59 PM

This past week has been pretty tough.

I'm still struggling with cigarettes.

I have noticed my breathing has become more difficult as I smoke less.

I hear it's part of the physical addiction of smoking.

I've decided to use the patch because studies show that long-term success is higher when an aide is used.

I'm going to cut back smoking first so the patch will actually have an effect. They don't make patches for two-pack-a-day smokers.

I know as long as I keep pushing through it, I will win this battle because in the end the results are what count.

This past week I've been adding two servings of lean protein to every meal.

I have noticed it helps to make me feel more full. Now I take vitamins and fish oil in the morning. I also drink two liters of water a day and now the protein.

My personal trainer Ken Cutcher of Huron Anytime Fitness will be adding another habit this week. 

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