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Feel like ice cream? Cool down with a smoothie instead!

FIT Staff • Aug 27, 2014 at 3:21 PM

Nothing is better on a hot day than a bowl ice cream to cool you off.

Well here is a quick and healthy option instead of that bowl of ice cream.

Change the strawberries out for some blueberries for another option.

For the non-dairy readers, a quick change to a soy yogurt and this would be a great ice cream alternative.

Strawberry-Banana Smoothie Pops 

Yield : 6 (4-ounce) pops


2 cups frozen strawberries

1 medium banana

1 cup low-fat strawberry yogurt 

1/2 cup cranberry juice cocktail 

1 tablespoon honey


Place strawberries, banana, yogurt, juice and honey in a blender and blend until smooth. Divide among six 4-ounce freezer-pop molds. Freeze until firm, at least 6 hours.

Nutritional Information (per serving):

Calories: 92

Fat:  1 g

Carbohydrates: 21 g

Sugar: 8 g added

Cholesterol: 3 mg

Sodium:  21 mg

Protein: 2 g

Potassium: 237 m

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